Brooke Burke at 53: The Ageless Fitness Icon's Secrets to Health and Vitality

Let's talk about Brooke Burke, who at 53 years old has a body and energy level that makes people half her age wonder what her secret is! Her approach to fitness isn't about crazy restrictions or spending hours at the gym—it's actually pretty down-to-earth and doable for regular people.

How Brooke Burke Stays Fit and Fabulous at 53

Eating Smart, Not Less

Brooke swears by intermittent fasting, but don't let the word "fasting" scare you. She's not starving herself! She simply eats within an 8-hour window (usually between 11am and 7pm) and gives her body a break the rest of the time.

Her typical day looks something like this:

• Morning: Just coffee with half-and-half while she takes a few minutes for herself

• Around 11 am: A nutrient-packed smoothie to break her fast

• Mid-afternoon: A colorful salad with protein like salmon or chicken

• Dinner: Simple but satisfying combinations of lean proteins and veggies

What's great about her approach is that there's nothing extreme or complicated—she focuses on whole foods that give her energy without making her feel sluggish.

Quick Workouts That Actually Work

Forget spending all day at the gym! Brooke believes in what she calls "bite-sized burns"—short, effective workouts that fit into real life.

"Give me less time than it takes to watch a sitcom," she says, and in a few months, "you will feel and look better than you have in a long time."

Who doesn't have 30 minutes to spare? This makes fitness something you can actually stick with, even with a busy schedule.

Self-Love Isn't Selfish

Here's where Brooke really stands out—she's a huge advocate for self-love and doesn't see it as something to feel guilty about.

"It's mind-blowing to me that we often associate self-love with selfishness," she says. "That could not be further from the truth!"

One of her favorite practices is writing positive affirmations on her mirror with a bright marker (currently hot pink). It's a simple way to replace negative self-talk with kindness toward yourself.

Staying on Track When Life Gets Crazy

Even during hectic times like the holidays, Brooke stays committed by:

• Sharing responsibilities instead of trying to do everything herself

• Making "Me Time" non-negotiable, even if it's just 10 minutes

• Getting enough sleep (this one's crucial!)

• Prepping healthy food options so she's not tempted by junk

• Never waiting for the "perfect time" to get back on track

Brooke Burke: The Real Secret to Looking Amazing at 53

The most refreshing thing about Brooke's approach is that it's about consistency, not perfection. She doesn't beat herself up when she slips up—she just gets back on track the next day.

"It takes three weeks to establish a new habit," she reminds us. "Extend yourself some grace when you slip up."

That's probably the biggest takeaway from Brooke's fitness journey at 53: it's not about following impossible standards or quick fixes. It's about creating sustainable habits that make you feel good every day and treating yourself with the same kindness you'd show a good friend.

So if you're inspired by Brooke's amazing body and energy level, remember that it comes from balanced eating, quick but effective workouts, plenty of self-love, and the persistence to keep going—all things that anyone can start doing today!